[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qualichem.cz\/3-tipy-na-zdrave-snidane\/#Article","mainEntityOfPage":"https:\/\/www.qualichem.cz\/3-tipy-na-zdrave-snidane\/","headline":"3 tipy na zdrav\u00e9 sn\u00eddan\u011b","name":"3 tipy na zdrav\u00e9 sn\u00eddan\u011b","description":"Ovesn\u00e9 vlo\u010dky Z ovesn\u00fdch vlo\u010dek se nej\u010dast\u011bji d\u011bl\u00e1 ovesn\u00e1 ka\u0161e, kter\u00e1 moc sympatie lid\u00ed nez\u00edsk\u00e1v\u00e1. Tento pokrm nemus\u00ed b\u00fdt v\u016fbec dobr\u00fd, ale p\u0159i spr\u00e1vn\u00e9 p\u0159\u00edprav\u011b chutn\u00e1 bo\u017esky! Tak\u00e9 nen\u00ed od v\u011bci si ka\u0161i ud\u011blat s\u00e1m a nekupovat tu v pytl\u00edku, proto\u017ee ta za moc nestoj\u00ed. Nejlep\u0161\u00ed je pou\u017e\u00edvat mlet\u00e9 vlo\u010dky, proto\u017ee ty rychleji vst\u0159eb\u00e1vaj\u00ed tekutiny a ka\u0161i […]","datePublished":"2020-03-23","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.qualichem.cz\/author\/#Person","name":"","url":"https:\/\/www.qualichem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qualichem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qualichem.cz\/wp-content\/uploads\/img_a372557_w4211_t1583997352.jpg","url":"https:\/\/www.qualichem.cz\/wp-content\/uploads\/img_a372557_w4211_t1583997352.jpg","height":0,"width":0},"url":"https:\/\/www.qualichem.cz\/3-tipy-na-zdrave-snidane\/","about":["Lifestyle"],"wordCount":501,"articleBody":"Ovesn\u00e9 vlo\u010dkyZ ovesn\u00fdch vlo\u010dek se nej\u010dast\u011bji d\u011bl\u00e1 ovesn\u00e1 ka\u0161e, kter\u00e1 moc sympatie lid\u00ed nez\u00edsk\u00e1v\u00e1. Tento pokrm nemus\u00ed b\u00fdt v\u016fbec dobr\u00fd, ale p\u0159i spr\u00e1vn\u00e9 p\u0159\u00edprav\u011b chutn\u00e1 bo\u017esky! Tak\u00e9 nen\u00ed od v\u011bci si ka\u0161i ud\u011blat s\u00e1m a nekupovat tu v pytl\u00edku, proto\u017ee ta za moc nestoj\u00ed. Nejlep\u0161\u00ed je pou\u017e\u00edvat mlet\u00e9 vlo\u010dky, proto\u017ee ty rychleji vst\u0159eb\u00e1vaj\u00ed tekutiny a ka\u0161i m\u00e1te jemn\u011bj\u0161\u00ed, kr\u00e9movou, a hlavn\u011b i rychleji uva\u0159enou. Tak\u00e9 doporu\u010duji ji va\u0159it nap\u016fl ve vod\u011b a nap\u016fl v ml\u00e9ce. Pokud byste ji d\u011blali jen z vody, tak m\u016f\u017ee b\u00fdt \u00fapln\u011b bez chut\u011b a moc vodov\u00e1, a kdy\u017e byste ji naopak d\u011blali pouze z ml\u00e9ka, tak ji m\u016f\u017eete velmi snadno nap\u00e1lit. Ka\u0161i si m\u016f\u017eete ozdobit druhem ovoce, kter\u00e9 m\u00e1te r\u00e1di, o\u0159\u00ed\u0161ky, sem\u00ednky, \u010dokol\u00e1dou – no prost\u011b Va\u0161imi obl\u00edben\u00fdmi surovinami.SmoothiePokud nem\u00e1te \u010das a nechcete si p\u0159ipravovat \u017e\u00e1dnou slo\u017eitou sn\u00eddan\u00ed, tak si ur\u010dit\u011b umixujte smoothie. Je zdrav\u00e9, lehk\u00e9, osv\u011b\u017euj\u00edc\u00ed, a hlavn\u011b hned ud\u011blan\u00e9. Jedin\u00e9, co pot\u0159ebujete, je ovoce, sem\u00ednka, ml\u00e9ko a t\u0159eba kakaov\u00fd pr\u00e1\u0161ek. Je to jenom a jenom na V\u00e1s, jakou kombinaci surovin si zvol\u00edte. Ur\u010dit\u011b je dobr\u00e9 si do smoothie p\u0159idat t\u0159eba i jogurt nebo l\u017e\u00edci dv\u011b tvarohu, aby V\u00e1\u0161 pokrm obsahoval i n\u011bjak\u00e9 b\u00edlkoviny. Mezi m\u00e9 nejobl\u00edben\u011bj\u0161\u00ed kombinace pat\u0159\u00ed ban\u00e1n, \u0159eck\u00fd jogurt, trocha ml\u00e9ka, chia sem\u00ednka a kakao. A je\u0161t\u011b bych V\u00e1m cht\u011bla d\u00e1t jeden tip – pou\u017e\u00edvejte i zmra\u017een\u00e9 ovoce, proto\u017ee Va\u0161e smoothie bude m\u00edt o dost kr\u00e9mov\u011bj\u0161\u00ed konzistenci a bude chutnat l\u00e9pe.Oble\u017een\u00fd chl\u00e9bJestli\u017ee pat\u0159\u00edte sp\u00ed\u0161e mezi zast\u00e1nce slan\u00fdch sn\u00eddan\u00ed, tak toto je tip pro V\u00e1s! Kupte si n\u011bjak\u00fd chl\u00e9b – nejl\u00e9pe celozrnn\u00fd nebo \u017eitn\u00fd. Pokud jste nikdy nezkou\u0161eli avok\u00e1dovou pomaz\u00e1nku, tak to ur\u010dit\u011b mus\u00edte napravit. Spo\u010d\u00edv\u00e1 pouze v rozma\u010dkan\u00e9m, osolen\u00e9m, opep\u0159en\u00e9m a citronem zalit\u00e9m avok\u00e1d\u011b. A to je cel\u00e9 – jednoduch\u00e9, \u017ee? Avok\u00e1do si nakla\u010fte na kraj\u00edc chleb\u00edku. Na p\u00e1nvi si ud\u011blejte volsk\u00e9 oko nebo m\u00edchan\u00e1 vaj\u00ed\u010dka a p\u0159idejte je na pomaz\u00e1nku. Navrch si m\u016f\u017eete p\u0159idat je\u0161t\u011b t\u0159eba pl\u00e1tek s\u00fdru nebo \u0161unky. A „voila“, m\u00e1te zdrav\u00fd a lahodn\u00fd oblo\u017een\u00fd chleb\u00edk! A pokud si tento pokrm chcete je\u0161t\u011b vylep\u0161it, tak si kraj\u00edc nejd\u0159\u00edv ope\u010dte a uvid\u00edte, \u017ee V\u00e1m bude chutnat cel\u00e9 j\u00eddlo je\u0161t\u011b v\u00edce!                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 tipy na zdrav\u00e9 sn\u00eddan\u011b","item":"https:\/\/www.qualichem.cz\/3-tipy-na-zdrave-snidane\/#breadcrumbitem"}]}]