[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qualichem.cz\/bolest-zad-je-neprijemna\/#Article","mainEntityOfPage":"https:\/\/www.qualichem.cz\/bolest-zad-je-neprijemna\/","headline":"Bolest zad je nep\u0159\u00edjemn\u00e1","name":"Bolest zad je nep\u0159\u00edjemn\u00e1","description":"Bolest, a\u0165 u\u017e je jak\u00e1koliv, nikdy nen\u00ed p\u0159\u00edjemn\u00e1 a nikdy by se nem\u011bla podce\u0148ovat. Daleko v\u011bt\u0161\u00ed probl\u00e9m je u bolesti dlouhodob\u00e9, proto\u017ee ta zna\u010d\u00ed daleko v\u00e1\u017en\u011bj\u0161\u00ed probl\u00e9m ne\u017e bolest kr\u00e1tkodob\u00e1, kter\u00e1 m\u016f\u017ee b\u00fdt zp\u016fsoben\u00e1 nap\u0159\u00edklad \u0161patn\u00fdm pohybem nebo nevhodnou polohou p\u0159i sp\u00e1nku. Pat\u0159\u00edte mezi ty, kte\u0159\u00ed nemaj\u00ed to \u0161t\u011bst\u00ed a neust\u00e1le je bol\u00ed n\u011bjak\u00e1 \u010d\u00e1st […]","datePublished":"2025-11-05","dateModified":"2025-11-05","author":{"@type":"Person","@id":"https:\/\/www.qualichem.cz\/author\/#Person","name":"","url":"https:\/\/www.qualichem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qualichem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qualichem.cz\/wp-content\/uploads\/pexels-karola-g-4506217.jpg","url":"https:\/\/www.qualichem.cz\/wp-content\/uploads\/pexels-karola-g-4506217.jpg","height":0,"width":0},"url":"https:\/\/www.qualichem.cz\/bolest-zad-je-neprijemna\/","about":["Business"],"wordCount":428,"articleBody":"        Bolest, a\u0165 u\u017e je jak\u00e1koliv, nikdy nen\u00ed p\u0159\u00edjemn\u00e1 a nikdy by se nem\u011bla podce\u0148ovat. Daleko v\u011bt\u0161\u00ed probl\u00e9m je u bolesti dlouhodob\u00e9, proto\u017ee ta zna\u010d\u00ed daleko v\u00e1\u017en\u011bj\u0161\u00ed probl\u00e9m ne\u017e bolest kr\u00e1tkodob\u00e1, kter\u00e1 m\u016f\u017ee b\u00fdt zp\u016fsoben\u00e1 nap\u0159\u00edklad \u0161patn\u00fdm pohybem nebo nevhodnou polohou p\u0159i sp\u00e1nku. Pat\u0159\u00edte mezi ty, kte\u0159\u00ed nemaj\u00ed to \u0161t\u011bst\u00ed a neust\u00e1le je bol\u00ed n\u011bjak\u00e1 \u010d\u00e1st zad? Pak je d\u016fle\u017eit\u00e9 zaj\u00edt k l\u00e9ka\u0159i a za\u010d\u00edt probl\u00e9m \u0159e\u0161it, aby je\u0161t\u011b nebylo pozd\u011b. Pokud nech\u00e1te probl\u00e9my se z\u00e1dy zaj\u00edt p\u0159\u00edli\u0161 daleko, budou se \u0159e\u0161it mnohem h\u016f\u0159e. Velk\u00fdm probl\u00e9mem je nap\u0159\u00edklad skoli\u00f3za. Je to onemocn\u011bn\u00ed p\u00e1te\u0159e, kter\u00e9 m\u016f\u017ee b\u00fdt vrozen\u00e9 i z\u00edskan\u00e9 b\u011bhem \u017eivota. Mnoho lid\u00ed ani nev\u00ed, \u017ee skoli\u00f3zu maj\u00ed, proto\u017ee zak\u0159iven\u00ed jejich p\u00e1te\u0159e je p\u0159\u00edli\u0161 mal\u00e9. I men\u0161\u00ed zak\u0159iven\u00ed ale m\u016f\u017ee zp\u016fsobovat velk\u00e9 bolesti. Jestli v\u00e1s bol\u00ed z\u00e1da t\u00e9m\u011b\u0159 ka\u017ed\u00fd den a nebo m\u00e1te probl\u00e9my s hybnost\u00ed, je dost pravd\u011bpodobn\u00e9, \u017ee m\u00e1te nediagnostikovanou skoli\u00f3zu. Napravte to, a\u0165 m\u016f\u017eete skoli\u00f3zu za\u010d\u00edt l\u00e9\u010dit. Je to skute\u010dn\u011b tak. Skoli\u00f3za jde \u0159e\u0161it pouh\u00fdm dom\u00e1c\u00edm cvi\u010den\u00edm.Skoli\u00f3za m\u016f\u017ee postihovat jak\u00fdkoliv \u00fasek zad. Nej\u010dast\u011bji se se n\u00ed setk\u00e1v\u00e1me u hrudn\u00ed p\u00e1te\u0159e, existuje ale i na bedern\u00ed \u010di kr\u010dn\u00ed p\u00e1te\u0159i. Skoli\u00f3za bol\u00ed a nav\u00edc i omezuje hybnost. Pokud m\u00e1te pocit, \u017ee m\u00e1te ztuhl\u00e1 nebo zablokovan\u00e1 z\u00e1da, pomohou v\u00e1m cviky na odblokov\u00e1n\u00ed hrudn\u00ed p\u00e1te\u0159e. Jen je pot\u0159eba si nejprve zaj\u00edt k fyzioterapeutovi, kter\u00fd v\u00e1s vy\u0161et\u0159\u00ed a ur\u010d\u00ed pro v\u00e1s vhodn\u00e9 cviky. Na skoli\u00f3zu pom\u00e1h\u00e1 cvi\u010den\u00ed nazvan\u00e9 SM syst\u00e9m. Maj\u00ed s n\u00edm skv\u011bl\u00e9 zku\u0161enosti tis\u00edce pacient\u016f, kter\u00fdm pomohlo zak\u0159iven\u00ed p\u00e1te\u0159e vyrovnat. Cvi\u010d\u00ed se s gumami nebo bez nich, ale cviky je nutn\u00e9 se nau\u010dit prov\u00e1d\u011bt spr\u00e1vn\u011b. \u0160patn\u00fdm cvi\u010den\u00edm byste si mohli naopak je\u0161t\u011b ubl\u00ed\u017eit. Proto nikdy neriskujte a nau\u010dte se cvi\u010dit pod dohledem zku\u0161en\u00e9ho fyzioterapeuta, kter\u00fd m\u016f\u017ee dostat v sou\u010dinnosti s v\u00e1mi va\u0161e z\u00e1da op\u011bt do formy. Stoj\u00ed to za to.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolest zad je nep\u0159\u00edjemn\u00e1","item":"https:\/\/www.qualichem.cz\/bolest-zad-je-neprijemna\/#breadcrumbitem"}]}]