[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qualichem.cz\/jak-se-rano-dobre-nastartovat\/#Article","mainEntityOfPage":"https:\/\/www.qualichem.cz\/jak-se-rano-dobre-nastartovat\/","headline":"Jak se r\u00e1no dob\u0159e nastartovat?","name":"Jak se r\u00e1no dob\u0159e nastartovat?","description":"Pova\u017eujete se za pesimistu a rann\u00ed vst\u00e1v\u00e1n\u00ed nikdy nedoprov\u00e1z\u00ed \u00fasm\u011bv na tv\u00e1\u0159i? Nebo V\u00e1m vyl\u00e9z\u00e1n\u00ed z pelechu ned\u011bl\u00e1 sebemen\u0161\u00ed pot\u00ed\u017e, ale n\u00e1sledn\u00e1 p\u0159\u00edprava je hotov\u00e1 katastrofa? V obou p\u0159\u00edpadech pro V\u00e1s m\u00e1me hned n\u011bkolik n\u00e1pomocn\u00fdch tip\u016f. P\u0159\u00edjemn\u00e1 hudba: Pu\u0161t\u011bn\u00ed relaxa\u010dn\u00ed nebo obl\u00edben\u00e9 p\u00edsn\u011b hned po probuzen\u00ed m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it n\u00e1sleduj\u00edc\u00ed pr\u016fb\u011bh dne. Stejn\u011b tak nastaven\u00ed si preferovan\u00e9 […]","datePublished":"2019-12-22","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.qualichem.cz\/author\/#Person","name":"","url":"https:\/\/www.qualichem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qualichem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qualichem.cz\/wp-content\/uploads\/img_a364522_w4211_t1577282321.jpg","url":"https:\/\/www.qualichem.cz\/wp-content\/uploads\/img_a364522_w4211_t1577282321.jpg","height":0,"width":0},"url":"https:\/\/www.qualichem.cz\/jak-se-rano-dobre-nastartovat\/","about":["Lifestyle"],"wordCount":447,"articleBody":"Pova\u017eujete se za pesimistu a rann\u00ed vst\u00e1v\u00e1n\u00ed nikdy nedoprov\u00e1z\u00ed \u00fasm\u011bv na tv\u00e1\u0159i? Nebo V\u00e1m vyl\u00e9z\u00e1n\u00ed z pelechu ned\u011bl\u00e1 sebemen\u0161\u00ed pot\u00ed\u017e, ale n\u00e1sledn\u00e1 p\u0159\u00edprava je hotov\u00e1 katastrofa? V obou p\u0159\u00edpadech pro V\u00e1s m\u00e1me hned n\u011bkolik n\u00e1pomocn\u00fdch tip\u016f.\tP\u0159\u00edjemn\u00e1 hudba: Pu\u0161t\u011bn\u00ed relaxa\u010dn\u00ed nebo obl\u00edben\u00e9 p\u00edsn\u011b hned po probuzen\u00ed m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it n\u00e1sleduj\u00edc\u00ed pr\u016fb\u011bh dne. Stejn\u011b tak nastaven\u00ed si preferovan\u00e9 muziky p\u0159\u00edmo jako vyzv\u00e1n\u011bc\u00ed t\u00f3n v\u0161emi nen\u00e1vid\u011bn\u00e9ho bud\u00edku dovede sn\u00ed\u017eit m\u00edru z\u00e1porn\u00fdch pocit\u016f p\u0159i jeho zazn\u011bn\u00ed.\t\tRozpl\u00e1nov\u00e1n\u00ed dne: Spr\u00e1vn\u00fd harmonogram a p\u0159em\u00fd\u0161len\u00ed o jeho spln\u011bn\u00ed V\u00e1m hned na jeho za\u010d\u00e1tku p\u0159ipomene ve\u0161ker\u00e9 aktivity a \u010dinnosti, ke kter\u00fdm se v pr\u016fb\u011bhu pot\u0159ebujete dopracovat, nicm\u00e9n\u011b m\u00e1te dostatek \u010dasu na jejich rozvr\u017een\u00ed.\tSn\u00eddan\u011b: Dejte si z\u00e1le\u017eet na p\u0159\u00edprav\u011b prvn\u00edho j\u00eddla. Z\u00e1vis\u00ed na Va\u0161em \u010dasu, jak moc si s jeho chyst\u00e1n\u00edm vyhrajete, vynech\u00e1vat by se ov\u0161em z\u00e1sadn\u011b nem\u011blo.\tPitn\u00fd re\u017eim: Na\u010derp\u00e1n\u00edm dostate\u010dn\u011b vody do sv\u00e9ho t\u011bla V\u00e1s nejen probere, ale zajist\u00ed pot\u0159ebn\u00e9 mno\u017estv\u00ed tekutin pro p\u0159\u00ed\u0161t\u00edch n\u011bkolik hodin. Zp\u0159\u00edjemnit si vst\u00e1v\u00e1n\u00ed m\u016f\u017eete v\u0161ak i tepl\u00fdm \u010dajem a jin\u00fdmi n\u00e1poji.\tVe zdrav\u00e9m t\u011ble zdrav\u00fd duch: Sebemen\u0161\u00ed pohyb prosp\u011bje i ke spr\u00e1vn\u00e9 funk\u010dnosti Va\u0161\u00ed mysli. Nemus\u00edte nutn\u011b absolvovat p\u016flhodinovou lekci cvik\u016f, naopak posta\u010d\u00ed kr\u00e1tk\u00e9 prot\u00e1hnut\u00ed. Zam\u011b\u0159it se m\u016f\u017eete na cel\u00e9 t\u011blo a vyu\u017e\u00edt i sv\u00e9 po\u010d\u00edta\u010dov\u00e9 za\u0159\u00edzen\u00ed, kde je k nalezen\u00ed mno\u017estv\u00ed aplikac\u00ed, program\u016f, rad na internetu a jin\u00fdch vymo\u017eenost\u00ed.\t\t\u010cerstv\u00fd vzduch: Otev\u0159en\u00ed okna po cel\u00e9 noci nijak neu\u0161kod\u00ed. Do pokoje pronikne nov\u00fd venkovn\u00ed vzduch a dod\u00e1 na p\u0159ipravenosti organismu.\tSv\u011btlo: V l\u00e9t\u011b se nebra\u0148te slune\u010dn\u00edmu svitu v brzk\u00fdch hodin\u00e1ch a rozt\u00e1hn\u011bte okna doko\u0159\u00e1n. V zim\u011b zase rozsvi\u0165te alespo\u0148 lampi\u010dku. To p\u0159ed\u00e1 Va\u0161emu t\u011blu sign\u00e1l o nutn\u00e9m vzpamatov\u00e1n\u00ed se, co\u017e se n\u00e1sledn\u011b projev\u00ed na jeho schopnostech.\tPro za\u010d\u00e1tek se v\u0161ak nau\u010dte p\u0159ijmout nov\u00fd den jako novou p\u0159\u00edle\u017eitost a nebra\u0148te se za\u0159azen\u00ed dosud neozkou\u0161en\u00fdch trik\u016f do sv\u00e9 rutiny.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se r\u00e1no dob\u0159e nastartovat?","item":"https:\/\/www.qualichem.cz\/jak-se-rano-dobre-nastartovat\/#breadcrumbitem"}]}]