[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qualichem.cz\/miluji-je-deti-i-dospeli-vlasske-orechy\/#Article","mainEntityOfPage":"https:\/\/www.qualichem.cz\/miluji-je-deti-i-dospeli-vlasske-orechy\/","headline":"Miluj\u00ed je d\u011bti i dosp\u011bl\u00ed \u2013 vla\u0161sk\u00e9 o\u0159echy","name":"Miluj\u00ed je d\u011bti i dosp\u011bl\u00ed \u2013 vla\u0161sk\u00e9 o\u0159echy","description":"Vla\u0161sk\u00e9 o\u0159echy rostou v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch a v\u0161ichni by toho m\u011bli vyu\u017eit a nenechat v tr\u00e1v\u011b ani jedin\u00fd o\u0159ech. Vla\u0161sk\u00e9 o\u0159echy jsou v\u00fdznamn\u00fdm zdrojem tuk\u016f, vitam\u00ednu B, zinku, m\u011bdi a manganu. V\u011bdci a l\u00e9ka\u0159i doporu\u010duj\u00ed konzumovat pravideln\u011b men\u0161\u00ed porce o\u0159ech\u016f. Pom\u016f\u017eete si sn\u00ed\u017eit hladinu \u0161kodliv\u00e9ho cholesterolu v krvi, sn\u00ed\u017eit riziko infarktu, zv\u00fd\u0161it potenci a […]","datePublished":"2020-09-08","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.qualichem.cz\/author\/#Person","name":"","url":"https:\/\/www.qualichem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qualichem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qualichem.cz\/wp-content\/uploads\/vla%C5%A1%C3%A1k_1.jpg","url":"https:\/\/www.qualichem.cz\/wp-content\/uploads\/vla%C5%A1%C3%A1k_1.jpg","height":0,"width":0},"url":"https:\/\/www.qualichem.cz\/miluji-je-deti-i-dospeli-vlasske-orechy\/","about":["Produkty"],"wordCount":440,"articleBody":"   Vla\u0161sk\u00e9 o\u0159echy rostou v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch a v\u0161ichni by toho m\u011bli vyu\u017eit a nenechat v tr\u00e1v\u011b ani jedin\u00fd o\u0159ech. Vla\u0161sk\u00e9 o\u0159echy jsou v\u00fdznamn\u00fdm zdrojem tuk\u016f, vitam\u00ednu B, zinku, m\u011bdi a manganu. V\u011bdci a l\u00e9ka\u0159i doporu\u010duj\u00ed konzumovat pravideln\u011b men\u0161\u00ed porce o\u0159ech\u016f. Pom\u016f\u017eete si sn\u00ed\u017eit hladinu \u0161kodliv\u00e9ho cholesterolu v krvi, sn\u00ed\u017eit riziko infarktu, zv\u00fd\u0161it potenci a zlep\u0161it n\u00e1ladu.Vla\u0161sk\u00e9 o\u0159echy jsou stejn\u011b jako jin\u00e9 o\u0159echy pln\u00e9 oleje, a tedy i zdrojem energie. Ohledn\u011b tuk\u016f nen\u00ed t\u0159eba se b\u00e1t, jde o velice prosp\u011b\u0161n\u00e9 tuky, kter\u00e9 jsou zdrojem mononenasycen\u00fdch a polynenasycen\u00fdch mastn\u00fdch kyselin.Vla\u0161sk\u00e9 o\u0159echy obsahuj\u00ed i vl\u00e1kninu a b\u00edlkoviny. Cen\u011bn\u00e9 jsou i pro vitam\u00edny B1, B2, kyselinu listovou, vitam\u00edn E betakaroten. D\u00e1le v zde najdete men\u0161\u00ed pod\u00edl vitam\u00ednu C, miner\u00e1ln\u00ed l\u00e1tky bohat\u00e9 na ho\u0159\u010d\u00edk, fosfor a drasl\u00edk.D\u00edky velk\u00e9mu mno\u017estv\u00ed vitam\u00ednu E se vla\u0161sk\u00e9 o\u0159echy \u0159ad\u00ed mezi 10 potravin s nejsiln\u011bj\u0161\u00ed antioxida\u010dn\u00ed schopnost\u00ed. T\u00edm v\u00fdznamn\u011b bojuj\u00ed proti voln\u00fdm radik\u00e1l\u016fm. Podobn\u011b u\u017eite\u010dn\u00e9 jsou i l\u00edskov\u00e9 nebo pekanov\u00e9 o\u0159echy.Vla\u0161sk\u00e9 o\u0159echy se tak\u00e9 doporu\u010duj\u00ed jako dopln\u011bk, kter\u00fd ovliv\u0148uje hladinu cukru v krvi a pom\u00e1h\u00e1 i s cholesterolem.Pokud m\u00e1te zahradu, vysadit o\u0159e\u0161\u00e1k se ur\u010dit\u011b vyplat\u00ed, i kdy\u017e roste pomaleji a na prvn\u00ed \u00farodu si po\u010dk\u00e1te. Sklizen\u00e9 o\u0159echy je t\u0159eba usu\u0161it a uskladnit v suchu. \u010cerstv\u00e9 o\u0159echy maj\u00ed jemnou, olejnatou chu\u0165 s n\u00e1znakem ho\u0159kosti. Nezral\u00e9 o\u0159echy se vyu\u017e\u00edvaj\u00ed k v\u00fdrob\u011b o\u0159echov\u00e9 p\u00e1lenky \u010di lik\u00e9ru nebo alkoholov\u00e9 tinktury pro l\u00e9\u010debn\u00e9 \u00fa\u010dely.Strom o\u0159e\u0161\u00e1ku nen\u00ed k p\u011bstov\u00e1n\u00ed n\u00e1ro\u010dn\u00fd. Pot\u0159ebuje jen dost m\u00edsta kolem sebe a vl\u00e1hu. Ta je d\u016fle\u017eit\u00e1 v prvn\u00edch letech r\u016fstu. Potom u\u017e si nat\u00e1hne ko\u0159enov\u00fd syst\u00e9m do dostate\u010dn\u00e9 hloubky a vl\u00e1hu se postar\u00e1 i v su\u0161\u0161\u00edm obdob\u00ed. Listy stromu maj\u00ed siln\u00e9 aroma a odpuzuj\u00ed hmyz, nav\u00edc p\u016fsob\u00ed antibakteri\u00e1ln\u011b. Koupele nebo odvary z list\u016f pom\u00e1haj\u00ed k hojen\u00ed mal\u00fdch poran\u011bn\u00ed. Pokud zahradu nem\u00e1te, tak se o v\u00e1s postaraj\u00ed vla\u0161sk\u00e9 o\u0159echy prodej https:\/\/www.nakliceno.cz\/vlasske-orechy\/ a zdravou pochutinu si v BIO kvalit\u011b m\u016f\u017eete nechat doru\u010dit a\u017e na svou adresu.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Miluj\u00ed je d\u011bti i dosp\u011bl\u00ed \u2013 vla\u0161sk\u00e9 o\u0159echy","item":"https:\/\/www.qualichem.cz\/miluji-je-deti-i-dospeli-vlasske-orechy\/#breadcrumbitem"}]}]