[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qualichem.cz\/spocitejte-si-jestli-jste-nebo-nejste-obezni\/#Article","mainEntityOfPage":"https:\/\/www.qualichem.cz\/spocitejte-si-jestli-jste-nebo-nejste-obezni\/","headline":"Spo\u010d\u00edtejte si, jestli jste nebo nejste ob\u00e9zn\u00ed","name":"Spo\u010d\u00edtejte si, jestli jste nebo nejste ob\u00e9zn\u00ed","description":"Va\u0161e v\u00e1ha je daleko d\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e si mo\u017en\u00e1 mysl\u00edte. Podv\u00e1ha, ale hlavn\u011b nadv\u00e1ha \u010di dokonce obezita mohou rozhodovat z\u00e1sadn\u011b o va\u0161em budouc\u00edm \u017eivot\u011b. Spo\u010d\u00edtejte si, jestli jste nebo nejste ob\u00e9zn\u00ed Kdy\u017e se \u0159ekne obezita, v\u011bt\u0161ina lid\u00ed si hned p\u0159edstav\u00ed dvou set kilov\u00e9ho Ameri\u010dana, kter\u00fd m\u00e1 probl\u00e9my proj\u00edt vchodov\u00fdmi dve\u0159mi. Je pravdou, \u017ee tito lid\u00e9 jsou […]","datePublished":"2021-01-16","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.qualichem.cz\/author\/#Person","name":"","url":"https:\/\/www.qualichem.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qualichem.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qualichem.cz\/wp-content\/uploads\/Nezdrav%C3%A9%20hranolky.jpg","url":"https:\/\/www.qualichem.cz\/wp-content\/uploads\/Nezdrav%C3%A9%20hranolky.jpg","height":0,"width":0},"url":"https:\/\/www.qualichem.cz\/spocitejte-si-jestli-jste-nebo-nejste-obezni\/","about":["Business"],"wordCount":476,"articleBody":"   Va\u0161e v\u00e1ha je daleko d\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e si mo\u017en\u00e1 mysl\u00edte. Podv\u00e1ha, ale hlavn\u011b nadv\u00e1ha \u010di dokonce obezita mohou rozhodovat z\u00e1sadn\u011b o va\u0161em budouc\u00edm \u017eivot\u011b.Spo\u010d\u00edtejte si, jestli jste nebo nejste ob\u00e9zn\u00edKdy\u017e se \u0159ekne obezita, v\u011bt\u0161ina lid\u00ed si hned p\u0159edstav\u00ed dvou set kilov\u00e9ho Ameri\u010dana, kter\u00fd m\u00e1 probl\u00e9my proj\u00edt vchodov\u00fdmi dve\u0159mi. Je pravdou, \u017ee tito lid\u00e9 jsou samoz\u0159ejm\u011b ob\u00e9zn\u00ed, a to extr\u00e9mn\u011b, jen\u017ee nemus\u00edte vypadat jako sud, abyste byli na podobn\u00e9 \u00farovni. Ob\u00e9zn\u00ed jedinci \u010dasto mohou vypadat jen trochu p\u0159i t\u011ble, d\u00edky \u010demu\u017e o sv\u00e9 obezit\u011b t\u0159eba v\u016fbec ani nev\u00ed, co\u017e je docela nebezpe\u010dn\u00e9. Obezita v jak\u00e9mkoliv st\u00e1diu by se toti\u017e m\u011bla \u0159e\u0161it, a to, pokud mo\u017eno co nejd\u0159\u00edve. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b se do v\u00e1s mohou pustit rozli\u010dn\u00e1 onemocn\u011bn\u00ed, kter\u00e9 s velkou nadv\u00e1hou \u00fazce souvis\u00ed.Mo\u017en\u00e1 v\u00e1s to p\u0159ekvap\u00ed, ale prav\u00fd stav v\u011bc\u00ed nezjist\u00edte pouze samotn\u00fd v\u00e1\u017een\u00edm, ale budete pot\u0159ebovat i dal\u0161\u00ed \u00fadaje, nap\u0159\u00edklad v\u00fd\u0161ku a v\u011bk. Jen podle toho si m\u016f\u017eete spo\u010d\u00edtat, jestli u\u017e jste nebo nejste ob\u00e9zn\u00ed. Nemus\u00edte to po\u010d\u00edtat sami na pap\u00ed\u0159e, existuje internetov\u00e1 BMI kalkula\u010dka Bmikalkulacka, pomoc\u00ed n\u00ed\u017e si m\u016f\u017eete ud\u011blat v\u00fdpo\u010det snadno a rychle bez \u0161pin\u011bn\u00ed pap\u00edru. Nav\u00edc \u010dasto dostanete s v\u00fdsledkem i cennou radu, kter\u00e1 by v\u00e1m m\u011bla pomoci k lep\u0161\u00edmu v\u00fdsledku.Hlavn\u00ed je j\u00eddeln\u00ed\u010dekV z\u00e1vislosti na tom, co v\u00e1m vyjde v BMI testu, v\u00e1m bude pravd\u011bpodobn\u011b doporu\u010deno za\u010d\u00edt j\u00edst zdrav\u011bji. To znamen\u00e1, \u017ee je ze v\u0161eho nejd\u0159\u00edve pot\u0159eba vynechat n\u00e1v\u0161t\u011bvy st\u00e1nk\u016f s rychl\u00fdm ob\u010derstven\u00edm. Pr\u00e1v\u011b po takov\u00e9m j\u00eddle se tloustne nejv\u00edce. Potraviny z druh\u00e9 ruky, \u010dasto pochybn\u00e9 polotovary, se m\u00e1\u010d\u00ed v hork\u00e9m oleji. To nen\u00ed nic zdrav\u00e9ho ani pro norm\u00e1ln\u00ed \u010dlov\u011bka s b\u011b\u017enou v\u00e1hou, nato\u017e pak pro jedince s obezitou. M\u00edsto p\u00e1rku v rohl\u00edku mrkev, m\u00edsto hamburgeru ku\u0159e na p\u00e1\u0159e. Ale ani to nemus\u00ed sta\u010dit.N\u011bkdy \u010dlov\u011bk bez odborn\u00e9ho vy\u0161et\u0159en\u00ed nem\u00e1 \u0161anci pomoci sebou nastolen diety zhubnout. D\u016fvodem je samoz\u0159ejm\u011b \u0161patn\u011b poskl\u00e1dan\u00fd j\u00eddeln\u00ed\u010dek, kter\u00fd m\u016f\u017ee b\u00fdt na prvn\u00ed dobrou zdrav\u00fd, ale pro v\u00e1s t\u0159eba nebude vhodn\u00fd. Kdy\u017e ale zajdete za dietologem, ten v\u00e1m porad\u00ed a sestav\u00ed j\u00eddeln\u00ed\u010dek, se kter\u00fdm budete nejen spokojeni, ale z\u00e1rove\u0148 bude skute\u010dn\u011b efektivn\u00ed zbran\u00ed proti p\u0159ib\u00edr\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spo\u010d\u00edtejte si, jestli jste nebo nejste ob\u00e9zn\u00ed","item":"https:\/\/www.qualichem.cz\/spocitejte-si-jestli-jste-nebo-nejste-obezni\/#breadcrumbitem"}]}]